Contact: Mary 0409 363 250
Email: mindmusclesmovement@gmail.com
Bookings essential: https://MindMusclesMovementBookings.as.me/

Location & Times
Thursdays:
Koonya 8.30am
Eagle Hawk Neck Hall 10.30am
Nubeena Tasman School Hall 5.30pm

Pilates based movement open to beginners or more experienced people who want to improve and maintain their strength from the inside out. Improves balance and flexibility and leaves you feeling relaxed.

Mary welcomes all ages and abilities and can modify exercises to suit your needs.  Being an accredited Mum-Safe instructor, all classes are suitable for women pre and postnatal, peri-menopausal and menopausal. A roll up mat and towel are required. Bookings are essential.